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Baked Pineapple Teriyaki Pork Chops #keepitfresh2016
- prep: 5 min
- cook: 35 min
- total: 40 min
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SaveIngredients
- 4 FARMER JOHN® Boneless Pork Chops (approx 4 ounces each)
- 4 pineapple slices
- ? cup low-sodium soy sauce
- 2 garlic cloves, minced
- 3 tbsp rice vinegar
- 3 tbsp water
- 3 tbsp organic honey
- 1 tbsp ginger, minced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 380 % Daily Value *
- Total Fat: 13 g 19.81%
- Saturated Fat: 5 g 22.75%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.31%
- Sodium: 4731 mg 197.11%
- Calcium: 16 mg 1.62%
- Potassium: 711 mg 20.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 0.81%
- Sugar: 16 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.16%
- Vitamin C 0.4%
- Vitamin D 8.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
