Baked Pineapple Teriyaki Pork Chops #keepitfresh2016
Baked Pineapple Teriyaki Pork Chops #keepitfresh2016
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 FARMER JOHN® Boneless Pork Chops (approx 4 ounces each)
    • 4 pineapple slices
    • ? cup low-sodium soy sauce
    • 2 garlic cloves, minced
    • 3 tbsp rice vinegar
    • 3 tbsp water
    • 3 tbsp organic honey
    • 1 tbsp ginger, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 13 g 19.81%
    • Saturated Fat: 5 g 22.75%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.31%
    • Sodium: 4731 mg 197.11%
    • Calcium: 16 mg 1.62%
    • Potassium: 711 mg 20.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 0.81%
    • Sugar: 16 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.16%
    • Vitamin C 0.4%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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