Baked Pickles with Ranch Dressing

  • prep: 10 min
  • cook: 13 min
  • total: 23 min
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  • servings:
  • Summary

    Crispy baked pickles with a hint of spice from sriracha sauce served with homemade ranch dressing. Only 87 calories a serving.

    Ingredients

    • 1 26oz. jar Farmers Garden Dill Chips
    • ½ cup egg substitute or two eggs, beaten
    • ? cup flour
    • 1 tsp. sriracha sauce or hot sauce
    • ½ tsp. garlic powder
    • 1 tsp. ground pepper
    • 1½ cup panko bread crumbs
    • Dressing:
    • ¼ cup greek yogurt, plain
    • 1 tbsp. ranch seasoning
    • a few drops of milk, if needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 10 g 14.88%
    • Saturated Fat: 3 g 12.83%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.83%
    • Sodium: 279 mg 11.62%
    • Calcium: 120 mg 11.97%
    • Potassium: 124 mg 3.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 17.46%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.56%
    • Vitamin C 5.17%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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