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Baked Penne with Chicken and Sun-Dried Tomatoes
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    A family favorite, this recipe makes one baking dish for now and one to freeze for a ready-made dinner when you're pressed for time.

    Ingredients

    • 6 tablespoons butter, plus more for baking dishes
    • Coarse salt and ground pepper
    • 1 pound penne rigate
    • 1 teaspoon olive oil
    • 2 boneless, skinless chicken breast halves (8 ounces each), halved horizontally
    • 1/2 cup plus 2 tablespoons all-purpose flour (spooned and leveled)
    • 4 garlic cloves, minced
    • 6 cups whole milk
    • 10 ounces white mushrooms, trimmed and thinly sliced
    • 1/2 cup oil-packed sun-dried tomatoes, drained and thinly sliced
    • 1 1/2 cups shredded provolone (6 ounces)
    • 1 cup finely grated Parmesan (4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 12 g 18.37%
    • Saturated Fat: 5 g 27.14%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.84%
    • Sodium: 445 mg 18.52%
    • Calcium: 164 mg 16.35%
    • Potassium: 315 mg 8.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.31%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.44%
    • Vitamin C 4.6%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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