Baked Pasta with Sausage and Zucchini

Baked Pasta with Sausage and Zucchini
Baked Pasta with Sausage and Zucchini
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Baked Pasta with Sausage and Zucchini brings the warm, hearty deliciousness of a family style casserole and combines it with lots of vegetables that we all should be eating!

    Ingredients

    • 1 lb high quality ground sausage
    • 3 medium zucchini (grated)
    • 1 small onion (grated)
    • 32 oz Marinara Sauce (4 cups)
    • 1 cup grated Mozzarella
    • 1 cup Ricotta
    • 1/2 cup Parmesan cheese (grated)
    • Kosher salt and fresh pepper
    • 1 box whole wheat penne pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 11 g 16.66%
    • Saturated Fat: 4 g 17.73%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.43%
    • Sodium: 885 mg 36.87%
    • Calcium: 150 mg 14.96%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.41%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.61%
    • Vitamin C 22.45%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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