Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries
  • prep: 5 min
  • cook: 22 min
  • total: 27 min
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  • servings:
  • Summary

    Your new favorite way to eat zucchini! These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! The perfect way to use up your summer bounty!

    Ingredients

    • 2 medium zucchini
    • 1/2 cup all purpose flour ((optional))
    • 2 eggs, (lightly beaten)
    • 1/2 cup Panko bread crumbs
    • 1/4 cup grated Parmesan cheese
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1/4 tsp paprika
    • 1/4 tsp garlic powder
    • 1/4 tsp Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 5 g 8.43%
    • Saturated Fat: 2 g 9.49%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.6%
    • Sodium: 359 mg 14.95%
    • Calcium: 82 mg 8.19%
    • Potassium: 332 mg 9.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.59%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.85%
    • Vitamin C 29.24%
    • Vitamin D 5.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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