Baked Parmesan Sweet Potatoes
Baked Parmesan Sweet Potatoes
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  • Summary

    Baked Parmesan Sweet Potatoes- soft sweet potatoes coated with parmesan cheese and all kinds of spices!! It's a new favorite side dish that is quick and delicious.

    Ingredients

    • 2 sweet potatoes (peeled and cubed)
    • 2 tsp. minced garlic
    • 1 TB olive oil
    • 2 TB butter (melted)
    • 4 TB grated Parmesan Cheese
    • ½ tsp. garlic salt
    • ½ tsp. Italian Seasoning
    • dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 13 g 20.03%
    • Saturated Fat: 6 g 28.75%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.26%
    • Sodium: 461 mg 19.19%
    • Calcium: 45 mg 4.5%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.79%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 256.7%
    • Vitamin C 3.88%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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