Baked Parmesan Panko Crusted Fish

Baked Parmesan Panko Crusted Fish
Baked Parmesan Panko Crusted Fish
  • prep: 7 min
  • cook: 13 min
  • total: 20 min
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  • servings:
  • Summary

    Baked Parmesan Panko Crusted Fish is delicate and delicious. Substitute your standard mayonnaise with Bolthouse Farms MAIO Garlic flavor. Add a bun to make it a slider.

    Ingredients

    • Olive oil spray
    • ¾ cup Japanese panko breadcrumbs
    • ¾ cup Parmesan cheese shredded
    • 4 Tablespoons Bolthouse Farms MAIO Garlic flavor
    • 3 green onions, finely chopped
    • 3 Tablespoons fresh flat-leaf parsley, finely chopped (save 1 Tablespoon for garnish
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon Sriracha
    • 2 Tablespoons freshly squeezed lemon juice
    • 4 white fish fillets (about 4 ounces each) *I used Cod for this recipe
    • Salt & Pepper to taste
    • Lemon wedges (optional)
    • 8 Hawaiian Rolls (optional for sliders)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 686 % Daily Value *
    • Total Fat: 20 g 31.16%
    • Saturated Fat: 6 g 27.84%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.73%
    • Sodium: 1166 mg 48.59%
    • Calcium: 319 mg 31.87%
    • Potassium: 291 mg 8.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 8 g 32.99%
    • Sugar: 19 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.64%
    • Vitamin C 45.86%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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