Baked Parmesan Lemon Chicken
Baked Parmesan Lemon Chicken
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    With the perfect zest of lemon, this is an awesome spring and summer recipe for dinner - Baked Parmesan Lemon Chicken Recipe!

    Ingredients

    • NatureRaised Farms® Boneless Skinless Chicken Breast Portions
    • 1 cup Italian bread crumbs
    • Zest of 2 lemons, plus more, for garnish
    • ½ cup grated parmesan cheese
    • Salt and freshly ground black pepper, to taste
    • ½ cup all-purpose flour
    • 2 large eggs, beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1587 % Daily Value *
    • Total Fat: 43 g 65.98%
    • Saturated Fat: 19 g 94.25%
    • Trans Fat: 1 g %
    • Cholesterol: 435 mg 145.02%
    • Sodium: 2580 mg 107.5%
    • Calcium: 1221 mg 122.13%
    • Potassium: 418 mg 11.95%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 215 g %
    • Dietary Fiber: 11 g 43.76%
    • Sugar: 21 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 55.84%
    • Vitamin C 20%
    • Vitamin D 59.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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