Baked Parmesan Chicken Wings

Baked Parmesan Chicken Wings
Baked Parmesan Chicken Wings
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 lbs chicken wings
    • salt and pepper to taste
    • ½ tsp garlic powder
    • Parmesan mixture
    • ¼ cup Parmesan cheese, grated
    • ¼ cup chopped parsley
    • 1 tsp red pepper flakes
    • 1 tbsp minced fresh chives (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 17 g 26.86%
    • Saturated Fat: 7 g 34.69%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.88%
    • Sodium: 1209 mg 50.38%
    • Calcium: 310 mg 31%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.22%
    • Sugar: 1 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.78%
    • Vitamin C 2.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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