Baked Parmesan Chicken Casserole
Baked Parmesan Chicken Casserole
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 lb Rotini pasta (cooked)
    • 1 28 oz can Tuttorosso Crushed Tomatoes with Basil
    • 2 lbs Boneless Chicken Tenders
    • 1 TBSP fresh basil (chopped) or 1 tsp dried basil
    • Adobo All Purpose Seasoning, to taste
    • 1-2 cups Whole Milk Mozzerella, shredded
    • 1 cup Parmesan Cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5015 % Daily Value *
    • Total Fat: 228 g 350.17%
    • Saturated Fat: 59 g 294.6%
    • Trans Fat: 0 g %
    • Cholesterol: 440 mg 146.65%
    • Sodium: 6383 mg 265.96%
    • Calcium: 1841 mg 184.07%
    • Potassium: 194 mg 5.53%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 164.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 446 g %
    • Dietary Fiber: 80 g 319.12%
    • Sugar: 36 g
    • Protein: 265 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.65%
    • Vitamin C 4.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch28
    • Exchange - Vegetables1
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total25 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total17 oz-eq

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