Baked Parmesan Butternut Chips

Baked Parmesan Butternut Chips
Baked Parmesan Butternut Chips
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  • cook: 0 hr
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  • Summary

    Yields: 4 servings | Calories: 144 | Total Fat: 9g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 1057mg | Carbohydrates: 15g | Fiber: 3g | Sugar: 3g | Protein: 4g | SmartPoints: 5

    Ingredients

    • 1 butternut squash
    • 2 teaspoons Kosher or sea salt to taste
    • 1/2 teaspoon fresh rosemary, chopped
    • 1/8 teaspoon cayenne pepper
    • 2 tablespoons extra-virgin olive oil
    • 1/4 cup shredded parmesan cheese, reduced fat

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 9 g 13.91%
    • Saturated Fat: 2 g 10.56%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 1138 mg 47.41%
    • Calcium: 94 mg 9.4%
    • Potassium: 127 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.86%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 76.03%
    • Vitamin C 12.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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