• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They've since grown up, but still request this satisfying dish. It's truly a family favorite. —Barbara Uhl, Wesley Chapel, Florida

    Ingredients

    • 4 bunches broccoli, cut into florets
    • 6 tablespoons butter, divided
    • 1 small onion, finely chopped
    • 1 garlic clove, minced
    • 1/4 cup all-purpose flour
    • 2 cups 2% milk
    • 1 large egg yolk, beaten
    • 1 cup grated Parmesan cheese
    • 1/2 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/2 cup seasoned bread crumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 9 g 13.98%
    • Saturated Fat: 5 g 27.18%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.36%
    • Sodium: 315 mg 13.11%
    • Calcium: 118 mg 11.84%
    • Potassium: 71 mg 2.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.31%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.5%
    • Vitamin C 43.33%
    • Vitamin D 5.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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