Baked Pancakes Recipe (Freezer Meal)
Baked Pancakes Recipe (Freezer Meal)
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 1/2 cups milk
    • 1/4 cup (1/2 stick) butter, melted
    • 2 eggs
    • 2 tablespoons sugar
    • 2 cups all-purpose flour
    • 3 teaspoons baking powder
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 8 g 11.61%
    • Saturated Fat: 5 g 22.69%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.61%
    • Sodium: 418 mg 17.41%
    • Calcium: 95 mg 9.52%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.03%
    • Vitamin C 0%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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