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  • cook: 0 hr
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  • Summary

    Baked oysters topped with apples and breadcrumbs

    Ingredients

    • 2 tablespoons olive oil
    • 1 tablespoon butter
    • 1 small onion, minced
    • ¾ cup Panko breadcrumbs
    • 1 medium Gala apple, diced small
    • 1 large lemon
    • ¼ teaspoon ground cardamom
    • freshly ground black pepper
    • rock salt
    • 1 dozen oysters in the shell, scrubbed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 692 % Daily Value *
    • Total Fat: 25 g 39.06%
    • Saturated Fat: 6 g 31.24%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.25%
    • Sodium: 742 mg 30.94%
    • Calcium: 520 mg 51.97%
    • Potassium: 1516 mg 43.31%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 31 g 124.02%
    • Sugar: 29 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.2%
    • Vitamin C 15.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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