Baked Onions with Fennel Bread Crumbs
Baked Onions with Fennel Bread Crumbs
  • prep: 30 min
  • cook: 1 hr 45 min
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Savory, sweet, tender, melt in your mouth onions with a crispy panko topping.

    Ingredients

    • 3 medium onions – peeled and halved lengthwise, root ends left intact
    • 2 tablespoons of extra-virgin olive oil plus more fro brushing
    • 3/4 cups of vegetable stock
    • 6 bay leaves
    • 1 teaspoon of fennel seeds
    • 1/4 cup panko
    • 1 and 1/2 teaspoons of minced sage

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 7 g 10.9%
    • Saturated Fat: 1 g 4.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 100 mg 4.18%
    • Calcium: 7 mg 0.74%
    • Potassium: 9 mg 0.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.18%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.12%
    • Vitamin C 0.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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