Baked Omelette

  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 3 stalks - Green Onion
    • ¼ - Red Bell Pepper
    • ¼ - Green Bell Pepper
    • 3-4 TBSP - Feta Cheese
    • 8oz - Cottage Cheese
    • 4-5 strips - Bacon
    • 8 - Eggs
    • Pepper & Seasoned Salt to taste.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1627 % Daily Value *
    • Total Fat: 92 g 141.73%
    • Saturated Fat: 39 g 197.1%
    • Trans Fat: 0 g %
    • Cholesterol: 131 mg 43.62%
    • Sodium: 5545 mg 231.04%
    • Calcium: 71 mg 7.08%
    • Potassium: 431 mg 12.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 16.77%
    • Sugar: 5 g
    • Protein: 160 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.35%
    • Vitamin C 382.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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