Baked Oatmeal with Date Butter, Apples and Walnuts {Gluten Free + Vegan}

Baked Oatmeal with Date Butter, Apples and Walnuts {Gluten Free + Vegan}
Baked Oatmeal with Date Butter, Apples and Walnuts {Gluten Free + Vegan}
  • prep: 50 min
  • cook: 40 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • For the Crumble:
    • 1/3 cup walnuts
    • 3 tablespoons honey
    • 1 riped banana
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg, freshly ground
    • For the Date Butter:
    • 6-7 Medjool dates, soaked in hot water for 10 min. and drained
    • 1 tablespoon coconut oil
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon vanilla extract
    • pinch of salt
    • 1 tablespoon lemon juice
    • 1/4 cup water
    • 2 cups apples, bite size diced (I used 2 Fuji apples) - divided
    • For the Oats:
    • 3/4 cup Walnuts
    • 2 cups Old Fashioned Oats, I used Trader Joes' gluten-free oats
    • 2 teaspoon ground cinnamon
    • 1/2 teaspoon freshly ground nutmeg
    • 1/2 teaspoon salt
    • 1 teaspoon baking powder
    • 2 tablespoons chia seeds (optional)
    • 1 1/2 teaspoons vanilla extract
    • 2 cups water
    • Honey or Maple Syrup, for drizzling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 467 % Daily Value *
    • Total Fat: 24 g 36.94%
    • Saturated Fat: 3 g 15.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 469 mg 19.54%
    • Calcium: 144 mg 14.44%
    • Potassium: 319 mg 9.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 10 g 38.98%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 4.22%
    • Vitamin C 0.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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