Baked Oatmeal with Blueberries and Bananas

Baked Oatmeal with Blueberries and Bananas
Baked Oatmeal with Blueberries and Bananas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Start your day off right with this warm, satisfying heart-healthy breakfast your family will love.

    Ingredients

    • 2 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
    • 1 1/2 cup blueberries
    • 1/4 cup honey (or agave)
    • 1 cup uncooked quick oats
    • 1/4 cup chopped walnuts or pecans
    • 1/2 tsp baking powder
    • 3/4 tsp cinnamon
    • pinch of salt
    • 1 cup vanilla almond milk
    • 1 egg
    • 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 4 g 6.5%
    • Saturated Fat: 0 g 0.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.93%
    • Calcium: 27 mg 2.71%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.71%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.46%
    • Vitamin C 6.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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