Baked Oatmeal with Apples & Raisins
Baked Oatmeal with Apples & Raisins
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 21/2 cups old-fashioned rolled oats
    • 13/4 cups nondairy milk (or water)
    • 1 large apple, cored, skin on, and chopped (about 11/2 cups)
    • 1/2 cup raisins
    • 11/2 teaspoons cinnamon
    • 1/2 teaspoon nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3451 % Daily Value *
    • Total Fat: 64 g 97.78%
    • Saturated Fat: 11 g 54.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.86%
    • Calcium: 208 mg 20.84%
    • Potassium: 693 mg 19.8%
    • Magnesium: 0 mg 0%
    • Iron: 41 mg 227.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 641 g %
    • Dietary Fiber: 96 g 383.28%
    • Sugar: 79 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.87%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch38
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total29 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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