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  • Summary

    I've enjoyed oats a thousand different ways in my life, and this is my favorite. A layer of fruit lines the base of a well-buttered baking dish. The fruit is then topped with a blend of rolled oats, nuts, and spices. A wet mixture of milk, egg, melted butter, and vanilla is drizzled over the dry ingredients before baking to a golden-topped, fruit-scented finish. Be sure to use rolled oats and not instant oats.

    Ingredients

    • 2 cups/7 oz/200 g rolled oats
    • 1/2 cup/2 oz/60 g walnut pieces, toasted and chopped
    • 1/3 cup/2 oz/60 g natural cane sugar or maple syrup, plus more for serving
    • 1 teaspoon aluminum-free baking powder
    • 1 1/2 teaspoons ground cinnamon
    • Scant 1/2 teaspoon fine-grain sea salt
    • 2 cups/475 ml milk
    • 1 large egg
    • 3 tablespoons unsalted butter, melted and cooled slightly
    • 2 teaspoons pure vanilla extract
    • 2 ripe bananas, cut into 1/2-inch/1 cm pieces
    • 1 1/2 cups/6.5 oz/185 g huckleberries, blueberries, or mixed berries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 13 g 19.52%
    • Saturated Fat: 6 g 28.8%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.72%
    • Sodium: 413 mg 17.23%
    • Calcium: 131 mg 13.13%
    • Potassium: 167 mg 4.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 5 g 19.17%
    • Sugar: 18 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.47%
    • Vitamin C 7.65%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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