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Baked Mustard-Crusted Salmon with Asparagus and Tarragon
- prep: 8 min
- cook: 22 min
- total: 30 min
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Gently baking salmon in a low-temperature oven ensures a moist and succulent fillet and only takes about 15 minutes. The asparagus cooks on the same baking sheet, making clean-up a breeze.
Ingredients
- 1 bunch thin asparagus (about 1 pound), trimmed
- 3 tablespoons olive oil, divided
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 4 (6-ounce) skin-on salmon fillets
- 8 teaspoons country-style or whole-grain Dijon mustard
- 3 tablespoons panko (Japanese breadcrumbs)
- 1/4 teaspoon smoked paprika
- 2 tablespoons chopped fresh tarragon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 12 g 18.18%
- Saturated Fat: 2 g 9.23%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.55%
- Sodium: 659 mg 27.46%
- Calcium: 64 mg 6.37%
- Potassium: 309 mg 8.82%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 11.18%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.61%
- Vitamin C 12.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq