Baked Mustard-Crusted Salmon with Asparagus and Tarragon
Baked Mustard-Crusted Salmon with Asparagus and Tarragon
  • prep: 8 min
  • cook: 22 min
  • total: 30 min
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  • servings:
  • Summary

    Gently baking salmon in a low-temperature oven ensures a moist and succulent fillet and only takes about 15 minutes. The asparagus cooks on the same baking sheet, making clean-up a breeze.

    Ingredients

    • 1 bunch thin asparagus (about 1 pound), trimmed
    • 3 tablespoons olive oil, divided
    • 3/4 teaspoon kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • 4 (6-ounce) skin-on salmon fillets
    • 8 teaspoons country-style or whole-grain Dijon mustard
    • 3 tablespoons panko (Japanese breadcrumbs)
    • 1/4 teaspoon smoked paprika
    • 2 tablespoons chopped fresh tarragon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 12 g 18.18%
    • Saturated Fat: 2 g 9.23%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.55%
    • Sodium: 659 mg 27.46%
    • Calcium: 64 mg 6.37%
    • Potassium: 309 mg 8.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.18%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.61%
    • Vitamin C 12.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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