Baked Mustard-Coated Pork Chops
Baked Mustard-Coated Pork Chops
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    The mustard and breadcrumbs give the pork chops a crust that becomes crunchy without frying.

    Ingredients

    • 2 slices white sandwich bread
    • Coarse salt and ground pepper
    • 4 boneless pork loin chops (6 ounces each)
    • 1 teaspoon horseradish mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 469 % Daily Value *
    • Total Fat: 20 g 30.34%
    • Saturated Fat: 7 g 34.4%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.97%
    • Sodium: 209 mg 8.73%
    • Calcium: 41 mg 4.1%
    • Potassium: 1056 mg 30.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.72%
    • Sugar: 1 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.23%
    • Vitamin C 0.52%
    • Vitamin D 12.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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