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Baked Mexican Fish
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 1 1/2 lb cod or halibut
- 1 cup salsa (however spicy you want it)
- 1 cup shredded cheddar cheese
- 1/2 cup coarsely crushed corn chips
- 1 avocado - peeled, pitted and sliced
- 1/4 cup sour cream
- black beans
- warm tortillas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 287 % Daily Value *
- Total Fat: 12 g 18.65%
- Saturated Fat: 5 g 25.18%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.8%
- Sodium: 653 mg 27.22%
- Calcium: 185 mg 18.52%
- Potassium: 602 mg 17.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 8.01%
- Sugar: 4 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.31%
- Vitamin C 3.4%
- Vitamin D 11.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
