Baked Mediterranean Chicken

Baked Mediterranean Chicken
Baked Mediterranean Chicken
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts
    • 4 sprigs fresh rosemary
    • 1 cup sundried tomatoes
    • 1 head of cauliflower, cut into florets
    • 1/2 onion, thinly sliced
    • 1/4 cup extra virgin olive oil
    • Zest of 2 lemons
    • Juice of 1 lemon
    • 6 cloves garlic, minced
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1 cup pitted black olives, sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2958 % Daily Value *
    • Total Fat: 165 g 253.54%
    • Saturated Fat: 35 g 174.5%
    • Trans Fat: 2 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 5385 mg 224.38%
    • Calcium: 4268 mg 426.78%
    • Potassium: 7536 mg 215.3%
    • Magnesium: 0 mg 0%
    • Iron: 78 mg 434.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 491 g %
    • Dietary Fiber: 213 g 850.96%
    • Sugar: 56 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 79.33%
    • Vitamin C 359.68%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch27
    • Exchange - Vegetables5
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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