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Baked Mediterranean Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 boneless, skinless chicken breasts
- 4 sprigs fresh rosemary
- 1 cup sundried tomatoes
- 1 head of cauliflower, cut into florets
- 1/2 onion, thinly sliced
- 1/4 cup extra virgin olive oil
- Zest of 2 lemons
- Juice of 1 lemon
- 6 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup pitted black olives, sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2958 % Daily Value *
- Total Fat: 165 g 253.54%
- Saturated Fat: 35 g 174.5%
- Trans Fat: 2 g %
- Cholesterol: 75 mg 25%
- Sodium: 5385 mg 224.38%
- Calcium: 4268 mg 426.78%
- Potassium: 7536 mg 215.3%
- Magnesium: 0 mg 0%
- Iron: 78 mg 434.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 491 g %
- Dietary Fiber: 213 g 850.96%
- Sugar: 56 g
- Protein: 77 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 79.33%
- Vitamin C 359.68%
- Vitamin D 15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat25
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch27
- Exchange - Vegetables5
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq