Nutrition
My Cookbooks
E-COOKBOOKS
Baked Mahi Mahi
- prep: 15 min
- cook: 25 min
- total: 40 min
Print
SaveSummary
Make and share this Baked Mahi Mahi recipe from Food.com.
Ingredients
- 2 lbs mahi mahi (4 fillets)
- 1 lemon, juiced
- 1/4 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 1 cup mayonnaise
- 1/4 cup white onion, finely chopped
- breadcrumbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 579 % Daily Value *
- Total Fat: 43 g 65.97%
- Saturated Fat: 7 g 34.33%
- Trans Fat: 0 g %
- Cholesterol: 189 mg 62.91%
- Sodium: 611 mg 25.44%
- Calcium: 46 mg 4.64%
- Potassium: 971 mg 27.74%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.83%
- Sugar: 1 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 22 g
- Vitamin A 8.9%
- Vitamin C 13.73%
- Vitamin D 0.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
