Baked Mahi Mahi

  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Make and share this Baked Mahi Mahi recipe from Food.com.

    Ingredients

    • 2 lbs mahi mahi (4 fillets)
    • 1 lemon, juiced
    • 1/4 teaspoon garlic salt
    • 1/4 teaspoon ground black pepper
    • 1 cup mayonnaise
    • 1/4 cup white onion, finely chopped
    • breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 579 % Daily Value *
    • Total Fat: 43 g 65.97%
    • Saturated Fat: 7 g 34.33%
    • Trans Fat: 0 g %
    • Cholesterol: 189 mg 62.91%
    • Sodium: 611 mg 25.44%
    • Calcium: 46 mg 4.64%
    • Potassium: 971 mg 27.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.83%
    • Sugar: 1 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 8.9%
    • Vitamin C 13.73%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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