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Baked Mac and Cheese with Broiled Tomatoes
- prep: 35 min
- cook: 0 hr
- total: 35 min
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Blistered tomatoes and a crunchy panko topping elevate this three-cheese mac.
Ingredients
- 3 Roma tomatoes
- Extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 12 ounces cavatappi
- 3 tablespoons butter, plus 2 tablespoons melted
- 1/4 cup flour
- 2 teaspoons mustard powder
- 3 cups warm whole milk, warmed
- 1 cup (4 ounces) chopped American cheese
- 2 1/4 cups (9 ounces) grated sharp cheddar
- 1 1/4 cups (2 1/2 ounces) grated Parmesan
- 1 cup panko
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 647 % Daily Value *
- Total Fat: 29 g 44.87%
- Saturated Fat: 16 g 80.99%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.36%
- Sodium: 718 mg 29.94%
- Calcium: 599 mg 59.91%
- Potassium: 114 mg 3.26%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 3 g 11.61%
- Sugar: 9 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.97%
- Vitamin C 7.19%
- Vitamin D 0.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
