Baked Lamb & Spinach Manicotti Bundles
Baked Lamb & Spinach Manicotti Bundles
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ? tablespoons extra-virgin olive oil
    • 1 tsp dried rosemary
    • ½ tbsp dried oregano
    • Salt and freshly ground black pepper
    • ½ onion (finely chopped)
    • 3 baby carrots (finely chopped)
    • 2 large cloves garlic (finely chopped)
    • 2 tbsp tomato paste
    • ¾ cups chicken stock
    • ¼ cup white wine
    • 1 lb lamb chops (deboned and cut into small pieces)
    • 2 tbsp parsley
    • 10 oz chopped spinach (defrosted and drained)
    • 1 cup fresh ricotta cheese
    • ½ lb wavy edge lasagna noodles (cooked al dente)
    • ½ red bell pepper (thinly sliced)
    • ½ cup shredded or freshly grated mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 755 % Daily Value *
    • Total Fat: 19 g 29.35%
    • Saturated Fat: 9 g 43.58%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.54%
    • Sodium: 492 mg 20.51%
    • Calcium: 447 mg 44.71%
    • Potassium: 826 mg 23.61%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 8 g 33.96%
    • Sugar: 11 g
    • Protein: 33 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 198.93%
    • Vitamin C 124.45%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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