Baked Honey Sriracha Chicken Tenders
Baked Honey Sriracha Chicken Tenders
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Sweet and spicy chicken tenders brushed with an easy honey sriracha glaze take 20 minutes to make and are perfect for a quick and easy dinner or appetizer.

    Ingredients

    • 2 pounds chicken tenders
    • 1 teaspoon coarse sea salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon ground black pepper
    • 4 tablespoons honey
    • 3 tablespoons sriracha sauce
    • 1/2 teaspoon dried minced onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 12 g 18.34%
    • Saturated Fat: 3 g 16.53%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.34%
    • Sodium: 571 mg 23.8%
    • Calcium: 24 mg 2.43%
    • Potassium: 410 mg 11.7%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 1.03%
    • Sugar: 12 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.98%
    • Vitamin C 9.13%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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