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Baked Honey Sriracha Chicken Tenders
- prep: 10 min
- cook: 20 min
- total: 30 min
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Sweet and spicy chicken tenders brushed with an easy honey sriracha glaze take 20 minutes to make and are perfect for a quick and easy dinner or appetizer.
Ingredients
- 2 pounds chicken tenders
- 1 teaspoon coarse sea salt
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 4 tablespoons honey
- 3 tablespoons sriracha sauce
- 1/2 teaspoon dried minced onions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 351 % Daily Value *
- Total Fat: 12 g 18.34%
- Saturated Fat: 3 g 16.53%
- Trans Fat: 0 g %
- Cholesterol: 127 mg 42.34%
- Sodium: 571 mg 23.8%
- Calcium: 24 mg 2.43%
- Potassium: 410 mg 11.7%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 0 g 1.03%
- Sugar: 12 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.98%
- Vitamin C 9.13%
- Vitamin D 1.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
