Baked Honey Mustard Chicken Tenders
Baked Honey Mustard Chicken Tenders
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Delicious cornflake, parmesan coated chicken tenders marinated in a honey mustard mayonnaise sauce. Perfect for little fingers and picky eaters.

    Ingredients

    • 6 Tbsp Hellmann's Mayonnaise
    • 1 Tbsp Honey Mustard
    • 1 lb, boneless skinless chicken tenders
    • 1½ C cornflakes, finely crushed
    • ¼ C grated Parmesan Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2410 % Daily Value *
    • Total Fat: 164 g 252.55%
    • Saturated Fat: 38 g 189%
    • Trans Fat: 1 g %
    • Cholesterol: 293 mg 97.51%
    • Sodium: 4457 mg 185.73%
    • Calcium: 690 mg 69.04%
    • Potassium: 208 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 8 g 32.64%
    • Sugar: 6 g
    • Protein: 100 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 26.66%
    • Vitamin C 9.8%
    • Vitamin D 15.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total8 oz-eq

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