Baked Honey Bourbon Chicken Wings
Baked Honey Bourbon Chicken Wings
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Wings in a spiced honey bourbon marinade and oven baked to perfection!

    Ingredients

    • 18-20 (about 4lbs) chicken wings
    • 1 tbsp brown sugar
    • 1/2 tbsp paprika
    • 1/2 tbsp lemon pepper
    • 1 tsp onion powder
    • 1 tsp thyme
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 1/2 tsp cayenne pepper powder
    • 1 tsp corn starch
    • 1/4 cup honey
    • 1/8 cup bourbon (I used Honey Bourbon)
    • Juice of 1/2 a lime or lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 913 % Daily Value *
    • Total Fat: 35 g 54.35%
    • Saturated Fat: 10 g 49.56%
    • Trans Fat: 0 g %
    • Cholesterol: 381 mg 127.03%
    • Sodium: 469 mg 19.54%
    • Calcium: 65 mg 6.54%
    • Potassium: 1130 mg 32.27%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.45%
    • Sugar: 4 g
    • Protein: 135 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 10.8%
    • Vitamin C 5.51%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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