• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Easy, crunchy, sticky, saucy chicken poppers that are coated and baked, not fried.

    Ingredients

    • 2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
    • 1 cup (125g) all-purpose flour
    • 5 cups (140g) corn flakes cereal
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon smoked paprika
    • 2 large Eggland's Best eggs
    • 1/4 cup (60ml) milk
    • 3/4 cup (222g) your favorite BBQ sauce (I like Sweet Baby Rays Original)
    • 1/4 cup (80g) honey
    • 1/4 cup (68g) ketchup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 5 g 7.17%
    • Saturated Fat: 2 g 9.43%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.2%
    • Sodium: 478 mg 19.92%
    • Calcium: 24 mg 2.4%
    • Potassium: 99 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 1 g 4.33%
    • Sugar: 13 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.42%
    • Vitamin C 6.7%
    • Vitamin D 9.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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