• prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 2 (3.75 oz) cans Chicken Of The Sea Smoked Oysters in Oil (or one 6 oz can whole oysters)
    • 4 cloves fresh garlic, minced
    • 2 teaspoons cajun seasoning (such as Slap Ya Mama)
    • 1/2 teaspoon fresh cracked black pepper
    • 3 tablespoons butter, melted
    • 1 cup seasoned panko bread crumbs
    • 1/4 cup shredded parmesan cheese
    • 1 tablespoon minced fresh parsley
    • 1 tablespoon minced fresh thyme
    • lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 23 g 34.73%
    • Saturated Fat: 13 g 63.35%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.42%
    • Sodium: 922 mg 38.42%
    • Calcium: 614 mg 61.43%
    • Potassium: 35 mg 0.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.06%
    • Sugar: 0 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.02%
    • Vitamin C 7.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE