Baked Garlic Sweet Potato Fries
Baked Garlic Sweet Potato Fries
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Amazingly crisp on the outside and tender on the inside, and so much better than the fried version!

    Ingredients

    • 4 medium sweet potatoes, peeled and cut into
    • 1/4-inch matchsticks
    • 2 tablespoons olive oil
    • Kosher salt and freshly ground black pepper, to taste
    • 5 cloves garlic, pressed
    • 1/2 cup grated Parmesan
    • 2 tablespoons chopped parsley leaves, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 14892 % Daily Value *
    • Total Fat: 493 g 758.86%
    • Saturated Fat: 4 g 19.94%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 245 mg 10.2%
    • Calcium: 633 mg 63.32%
    • Potassium: 2077 mg 59.34%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 32 g 129.63%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 455.72%
    • Vitamin C 41.45%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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