Baked "Fried" Chicken Tenderloins

Baked
Baked "Fried" Chicken Tenderloins
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    These chicken tenderloins are cooked entirely in the oven but they taste and look just like fried chicken.

    Ingredients

    • 1 lb chicken tenderloins, thawed
    • 1 egg, beaten
    • 1/2 cup bread flour
    • 1/2 cup bread crumbs (we use stale bread and crumble it)
    • 1 tbsp Mrs. Dash Garlic & Italian Herb Seasoning
    • Light Canola Oil Cooking Spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1484 % Daily Value *
    • Total Fat: 50 g 76.34%
    • Saturated Fat: 13 g 65.15%
    • Trans Fat: 0 g %
    • Cholesterol: 536 mg 178.76%
    • Sodium: 1029 mg 42.86%
    • Calcium: 154 mg 15.38%
    • Potassium: 1180 mg 33.71%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 4 g 14.56%
    • Sugar: 4 g
    • Protein: 157 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 8.46%
    • Vitamin C 0%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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