• prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • 2-3 chicken breasts, butterflied (i.e. sliced in half crosswise)
    • 1 egg
    • ½ cup buttermilk (or if you don't have any, sub ½ cup of milk + 1 tablespoon of lemon juice and let it sit for a few minutes)
    • 3 heaping tablespoons pecans
    • 1 tablespoon cornmeal
    • ½ teaspoon onion powder
    • ½ cup flour
    • ¼ cup parmesan cheese
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 2 to 4 tablespoons of oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 18 g 27.61%
    • Saturated Fat: 4 g 21.33%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.01%
    • Sodium: 859 mg 35.78%
    • Calcium: 128 mg 12.84%
    • Potassium: 129 mg 3.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.38%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.23%
    • Vitamin C 0.26%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE