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Baked Flautas With Cucumber Nectarine Salad — Plant-Strong by Engine 2
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- For the Baked Flautas:
- 1 15-ounce can fat-free, vegetarian refried beans
- 12 small corn tortillas
- 1 teaspoon cumin
- Cayenne pepper to taste
- For the Cucumber Nectarine Salad:
- 1 large cucumber, spiral sliced
- 2 cup diced nectarine (white or yellow)
- 1 cup red kale, finely chopped
- 1 Meyer lemon, zested and squeezed
- Black pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 237 % Daily Value *
- Total Fat: 1 g 0.97%
- Saturated Fat: 0 g 0.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1271 mg 52.94%
- Calcium: 161 mg 16.09%
- Potassium: 271 mg 7.75%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 10 g 41.24%
- Sugar: 25 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 40.6%
- Vitamin C 210%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq