Baked Flautas With Cucumber Nectarine Salad — Plant-Strong by Engine 2
Baked Flautas With Cucumber Nectarine Salad — Plant-Strong by Engine 2
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  • Ingredients

    • For the Baked Flautas:
    • 1 15-ounce can fat-free, vegetarian refried beans
    • 12 small corn tortillas
    • 1 teaspoon cumin
    • Cayenne pepper to taste
    • For the Cucumber Nectarine Salad:
    • 1 large cucumber, spiral sliced
    • 2 cup diced nectarine (white or yellow)
    • 1 cup red kale, finely chopped
    • 1 Meyer lemon, zested and squeezed
    • Black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 1 g 0.97%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1271 mg 52.94%
    • Calcium: 161 mg 16.09%
    • Potassium: 271 mg 7.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 10 g 41.24%
    • Sugar: 25 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.6%
    • Vitamin C 210%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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