Baked Fish and Chips

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A family favorite, that's fish and chips. This oven-baked recipe pairs maximal flavor with minimal effort -- the oven does the work. Use cod or your favorite flaky white fish.

    Ingredients

    • 2 russet potatoes (1 1/4 pounds total), cut into very thin slices with a handheld slicer
    • 1/4 cup extra-virgin olive oil
    • 2 tablespoons fresh rosemary leaves
    • Coarse salt and freshly ground pepper
    • 1 1/4 cups panko
    • 1/3 cup all-purpose flour
    • 2 large eggs
    • 1 1/2 pounds skinless cod fillet, cut into 1-inch-thick strips
    • Lemon and cucumber wedges, malt vinegar, ketchup, and flaky sea salt, such as Maldon, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 970 % Daily Value *
    • Total Fat: 26 g 39.84%
    • Saturated Fat: 4 g 21.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48 mg 2%
    • Calcium: 102 mg 10.18%
    • Potassium: 671 mg 19.18%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 21 g 83.05%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.61%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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