Nutrition
My Cookbooks
E-COOKBOOKS
Baked Fish and Chips
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
A family favorite, that's fish and chips. This oven-baked recipe pairs maximal flavor with minimal effort -- the oven does the work. Use cod or your favorite flaky white fish.
Ingredients
- 2 russet potatoes (1 1/4 pounds total), cut into very thin slices with a handheld slicer
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh rosemary leaves
- Coarse salt and freshly ground pepper
- 1 1/4 cups panko
- 1/3 cup all-purpose flour
- 2 large eggs
- 1 1/2 pounds skinless cod fillet, cut into 1-inch-thick strips
- Lemon and cucumber wedges, malt vinegar, ketchup, and flaky sea salt, such as Maldon, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 970 % Daily Value *
- Total Fat: 26 g 39.84%
- Saturated Fat: 4 g 21.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 48 mg 2%
- Calcium: 102 mg 10.18%
- Potassium: 671 mg 19.18%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 153 g %
- Dietary Fiber: 21 g 83.05%
- Sugar: 1 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.61%
- Vitamin C 0.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total12 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
