Baked Fish In Tinfoil Packets with Spinach and Roasted Sweet Potatoes

Baked Fish In Tinfoil Packets with Spinach and Roasted Sweet Potatoes
Baked Fish In Tinfoil Packets with Spinach and Roasted Sweet Potatoes
  • prep: 5 min
  • cook: 23 min
  • total: 28 min
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  • servings:
  • Summary

    I’m a huge fan of this dish not only for the taste but for the minimal clean-up. The prep work for the dish is extremely fast and easy. You’ll have a well-balanced, antioxidant-rich, gourmet dinner in no time. The sweet potatoes provide you with carotenoids which are great for skin and eye health. Spinach is loaded with magnesium which is great for your body's immune system. Enjoy your delicious family dinner. Comment below and let me know how it went.

    Ingredients

    • 1 pound white fish (I used Alaskan Cod which is the best choice right now according to the Seafood Watch)
    • Cooking Spray
    • 1 lemon, sliced
    • 4 Tbsp lemon juice
    • 1 cup white wine
    • 4 Tbsp Dill (I prefer fresh for this recipe), chopped
    • 4 cups spinach
    • 1 pound sweet potatoes, sliced
    • Salt & Pepper to taste
    • Olive Oil for drizzling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 17 g 26.68%
    • Saturated Fat: 4 g 22.26%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.93%
    • Sodium: 674 mg 28.08%
    • Calcium: 61 mg 6.13%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 15.53%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 227 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 257.18%
    • Vitamin C 32.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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