Baked Firecracker Chicken Tenders
Baked Firecracker Chicken Tenders
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Baked Firecracker Chicken Tenders - so easy with the most amazing sweet and spicy Asian sauce - plus they're so much healthier than the fried version!

    Ingredients

    • 3-4 boneless skinless chicken breasts, pounded to ½ inch thickness
    • 1½ cups panko breadcrumbs
    • 3 eggs + 3 tablespoons water
    • ? cup flour
    • ? cup Frank's hot sauce (this brand really makes the sauce!)
    • ? cup brown sugar
    • ½ cup sugar
    • 3 tablespoons ketchup
    • 2 tablespoons apple cider vinegar
    • 2 teaspoons garlic powder
    • ¼ teaspoon crushed red pepper flakes (optional)
    • 1 teaspoon salt
    • 1 tablespoon water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 796 % Daily Value *
    • Total Fat: 1 g 1.12%
    • Saturated Fat: 0 g 0.49%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 895 mg 37.28%
    • Calcium: 12 mg 1.22%
    • Potassium: 430 mg 12.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 182 g %
    • Dietary Fiber: 5 g 19.57%
    • Sugar: 73 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.3%
    • Vitamin C 69.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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