Baked Fig and Date Oatmeal with Pecan Streusel
Baked Fig and Date Oatmeal with Pecan Streusel
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 tablespoons finely chopped pecans
    • 1/4 cup plus 1 tablespoon raw sugar
    • 1 tablespoon arrowroot or cornstarch
    • 3 tablespoons unsalted butter
    • 1 1/2 cups old-fashioned rolled oats
    • 1 teaspoon baking powder
    • 1/2 teaspoon ground cinnamon
    • 6 medjool dates, pitted and chopped
    • 3/4 cup milk
    • 1 large egg
    • 2 fresh figs, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 11 g 16.47%
    • Saturated Fat: 5 g 23.05%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.1%
    • Sodium: 106 mg 4.4%
    • Calcium: 58 mg 5.77%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 9.95%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.59%
    • Vitamin C 0.07%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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