• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Doctor homemade or store-bought marinara with smoky piquillo peppers and tangy feta cheese for an irresistible dip that comes together in a flash. Serve with plenty of crostini to sop up every last bit of sauce.

    Ingredients

    • 1 1/2 cups Marinara or store-bought marinara
    • 3 jarred piquillo peppers, drained
    • 1 (8-ounce) block feta
    • Fresh basil leaves and red-pepper flakes, for garnish
    • Crostini, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 5 g 6.93%
    • Saturated Fat: 3 g 14.29%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.1%
    • Sodium: 230 mg 9.58%
    • Calcium: 80 mg 7.99%
    • Potassium: 4 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.6%
    • Vitamin C 0%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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