Baked Eggs with Merguez Sausage, Tomatoes, and Smoky Paprika
Baked Eggs with Merguez Sausage, Tomatoes, and Smoky Paprika
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    If you don't happen to have eight ramekins, you can assemble the sauce and eggs in a single baking dish and increase the baking time if needed.

    Ingredients

    • 2 tablespoons extra-virgin olive oil, plus more for brushing
    • 1 large onion, finely diced
    • 2 garlic cloves, minced
    • 1 pound fresh merguez or spicy Italian sausage, casings removed and meat crumbled
    • 1 (14.5-ounce) can chopped fire-roasted tomatoes
    • 1 1/2 teaspoon Spanish sweet smoked paprika
    • 1/2 teaspoon kosher salt
    • 8 large eggs
    • 1/2 cup cilantro, roughly chopped
    • Toasted bread, for serving
    • 8 ramekins or oven-safe bowls

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 29 g 44.77%
    • Saturated Fat: 10 g 49.19%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.53%
    • Sodium: 1466 mg 61.08%
    • Calcium: 26 mg 2.64%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 9 g 34.27%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.39%
    • Vitamin C 14.2%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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