• prep: 15 min
  • cook: 18 min
  • total: 33 min
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  • servings:
  • Summary

    A quick and easy low-carb, gluten-free breakfast full of healthy fat and flavor! This will fill you up until lunch! Serve with toast points if you don't mind a few carbs and want to fully enjoy the runny yolks!

    Ingredients

    • 3 avocados, halved and seeded
    • 1 tablespoon olive oil
    • 1/4 teaspoon chili powder
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground cumin
    • 1/8 teaspoon ground black pepper
    • 6 large eggs
    • 2 ounces shard cheddar cheese, shredded
    • finely chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 24 g 37.15%
    • Saturated Fat: 5 g 26.07%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.45%
    • Sodium: 229 mg 9.54%
    • Calcium: 80 mg 8.03%
    • Potassium: 499 mg 14.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 7 g 27.11%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 16.19%
    • Vitamin C 16.81%
    • Vitamin D 20.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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