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Baked Eggs and Creamy Greens
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This is a great way to use up leftover cooked greens. Serve alongside warm buttermilk biscuits.
Ingredients
- Unsalted butter, room temperature, for ramekins
- 1/2 cup chopped cooked greens, such as spinach, Swiss chard, or kale
- 4 large eggs
- 4 teaspoons heavy cream
- Kosher salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 3 g 4.31%
- Saturated Fat: 1 g 7.35%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.2%
- Sodium: 24 mg 0.98%
- Calcium: 11 mg 1.14%
- Potassium: 34 mg 0.96%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.29%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.95%
- Vitamin C 2.3%
- Vitamin D 2.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
