Baked Egg Custard with Cheese

Baked Egg Custard with Cheese
Baked Egg Custard with Cheese
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This baked egg dish is great for lunch or dinner, since it's loaded with vegetables.

    Ingredients

    • Butter, at room temperature, for dishes
    • 6 large eggs
    • 1/2 cup half-and-half
    • Coarse salt and ground pepper
    • 3 cups reserved roasted vegetables from Rosemary-Lemon Chicken with Vegetables, cut into 1/2 inch chunks
    • 4 ounces (1 cup) soft goat cheese, crumbled
    • 1/2 cup chopped scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 4 g 5.6%
    • Saturated Fat: 2 g 10.01%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 47 mg 1.98%
    • Calcium: 63 mg 6.35%
    • Potassium: 74 mg 2.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.48%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 134.47%
    • Vitamin C 4.35%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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