• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs chicken tenders or 4 large chicken breasts
    • 2 sleeves Ritz crackers
    • 1/4 teaspoons salt
    • 1/8 teaspoon pepper
    • 1/2 cup whole milk
    • 3 cups cheddar cheese, grated
    • 1 teaspoon dried parsley
    • Sauce:
    • 11 ounce can cream of chicken soup
    • 2 tablespoon sour cream
    • 2 tablespoon butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1205 % Daily Value *
    • Total Fat: 78 g 120.44%
    • Saturated Fat: 30 g 147.76%
    • Trans Fat: 1 g %
    • Cholesterol: 205 mg 68.44%
    • Sodium: 2348 mg 97.84%
    • Calcium: 704 mg 70.39%
    • Potassium: 298 mg 8.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 7 g 26.63%
    • Sugar: 7 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.3%
    • Vitamin C 3.76%
    • Vitamin D 5.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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