Baked Crisp Parmesan Romano Chicken
Baked Crisp Parmesan Romano Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Our Italian chicken, served with a simple salad, gets its flavor from two cheeses. Along with Parmesan and Romano, the coating consists or oregano, parsley, olive oil, red-wine vinegar, and breadcrumbs made from cubes of crusty white bread.

    Ingredients

    • 1/4 cup extra-virgin olive oil, plus more for baking sheet
    • 1/4 cup plus 1 tablespoon red-wine vinegar
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon crushed red-pepper flakes
    • 1/2 teaspoon dried oregano
    • 3 garlic cloves, minced and divided
    • 1 whole chicken (3 to 4 pounds), rinsed well, patted dry, and cut into 8 pieces
    • 1 cup fresh breadcrumbs
    • 1/4 cup freshly grated Parmesan cheese
    • 1/4 cup freshly grated Pecorino-Romano cheese
    • 2 tablespoons flat-leaf parsley, fresh, finely chopped
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 20 g 30.04%
    • Saturated Fat: 5 g 24.1%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.93%
    • Sodium: 682 mg 28.4%
    • Calcium: 363 mg 36.29%
    • Potassium: 436 mg 12.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 3 g 12.88%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.35%
    • Vitamin C 57.08%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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