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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups cooked shredded chicken I use rotisserie chicken
    • 6 oz. cream cheese softened
    • 1/4 cup salsa your favorite kind
    • 1/4 cup sour cream
    • 1 cup shredded cheddar cheese
    • 1 cup fresh baby spinach chopped
    • 1/4 tsp cumin
    • 1/4 tsp garlic powder
    • 1/4 tsp chili powder
    • salt and pepper for taste
    • 8-10  flour tortillas*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5711 % Daily Value *
    • Total Fat: 224 g 344.86%
    • Saturated Fat: 108 g 539.6%
    • Trans Fat: 3 g %
    • Cholesterol: 324 mg 107.86%
    • Sodium: 51644 mg 2151.82%
    • Calcium: 3413 mg 341.29%
    • Potassium: 1659 mg 47.39%
    • Magnesium: 0 mg 0%
    • Iron: 81 mg 450.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 771 g %
    • Dietary Fiber: 25 g 101.88%
    • Sugar: 12 g
    • Protein: 148 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 157.49%
    • Vitamin C 28.75%
    • Vitamin D 6.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch50
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total44 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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